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Egg Diet to Lose Weight



Egg diet is a variant of the Atkins diet that allows you to eat unlimited amounts of eggs, meat and fat. Like the Atkins diet, the egg diet is high in protein content, it is a low carb diet.

This diet is one of the healthiest ways to consume a low carb diet, without increasing saturated fats. Eggs are an excellent source of protein and other vital nutrients. They contain all the essential amino acids in the correct proportions and are therefore a good source of complete protein. They are also an important source of vitamins B2, B12, D, E, and folic acid, in addition to iron.

The digestive system is unable to produce enough glucose for your body to burn when you consume high doses of protein and low carbohydrate foods. Therefore, the body has no choice but to convert the stored fat in your body into glucose. The main idea is that the amount of food is not as important, as long as the total grams of carbohydrates are kept down. You need to reduce your carbohydrate intake to practically nothing, but not necessarily reduce your intake of fats and calories. So the boiled egg diet works with nutritional fasting, in addition to not die of hunger our body will use fat as fuel.

4 weeks of egg diet

The secret of the effect of the egg lies in the fact that egg consumption, rapid saturation occurs and the sensation of hunger does not appear for a long time. Weigh yourself at the start of this diet program and then, at the end of the four weeks. You can see a decrease that ranges from 20 to 28 kg.

This diet is suitable for all ages, and there is no need to take any kind of additional vitamins. It is mandatory to strictly follow the specific schedule with the same products and quantity, and not change a dinner for another dinner.

First week

Breakfast: 1/2 orange or a grapefruit and 1-2 hard boiled eggs

Monday:
Lunch: fruit in the amount you want (oranges, apples, pears, apricots, melons, watermelons, etc.)
Dinner: fried or boiled meat (sliced or minced without fat), except lamb

Tuesday:
Lunch: chicken roasted or boiled without skin
Dinner: 2 hard-boiled eggs, 1 salad (cucumber, salad, tomatoes, peppers, carrots), 1 toast or quarter flat cakes, 1 orange or grapefruit

Wednesday:
Lunch: any cheese (without fat) in any quantity, 1 toast and 1 tomato
Dinner: fried or boiled meat (sliced or minced without fat), except lamb

Thursday:
Lunch: fruit in the amount you want (oranges, apples, pears, apricots, melons, watermelons, etc.)
Dinner: fried or boiled meat (sliced or chopped without fat), except lamb and lettuce salad

Friday:
Lunch: 2 boiled eggs, boiled vegetables (vegetable marrows or string beans or carrots or peas)
Dinner: fried or boiled fish, salad of lettuce and 1 orange or grapefruit

Saturday:
Lunch: fruit in the amount you want (oranges, apples, pears, apricots, melons, watermelons, etc.)
Dinner: fried or boiled meat (sliced or chopped without fat), except lamb, lettuce salad

Sunday:
Lunch: roasted or boiled chicken without skin, tomatoes, cooked vegetables and 1 orange or grapefruit
Dinner: boiled vegetables

Second week

Breakfast: 1/2 orange or a grapefruit and 1-2 hard boiled eggs

Monday:
Lunch: fried or boiled meat and lettuce salad
Dinner: 2 hard-boiled eggs, salad and 1 orange or grapefruit

Tuesday:
Lunch: fried or boiled meat and lettuce salad
Dinner: 2 hard boiled eggs and 1 orange or grapefruit

Wednesday:
Lunch: fried or boiled meat and cucumbers
Dinner: 2 hard boiled eggs and 1 orange or grapefruit

Thursday:
Lunch: 2 boiled eggs, any white cheese (no fat) in any quantity and boiled vegetables
Dinner: 2 boiled eggs

Friday:
Lunch: boiled or fried fish
Dinner: 2 eggs

Saturday:
Lunch: fried or boiled meat, tomatoes and 1 orange or grapefruit
Dinner: a mix of fresh fruits (orange, tangerine, melon, a peach, an apple)

Sunday:
Lunch: roasted or boiled chicken without skin, tomatoes, cooked vegetables and 1 orange or grapefruit
Dinner: grilled fish, large salad and 1 orange or grapefruit

Third week

Monday:
Any fruit in any quantity, at any time, throughout the day in combination with any other fruit except: grapes, mango, banana.

Tuesday:
Any boiled vegetables and any salads, except a combination of a potato and dry cereal throughout the day.

Wednesday:
Any fruit from the above list, boiled vegetables, salads in any quantity and at any time throughout the day.

Thursday:
Fish boiled or fried in any quantity, salad (only cabbage or lettuce) in any quantity, boiled vegetables.

Friday:
Low-fat meat boiled or fried, with the exception of lamb or chicken, boiled vegetables.

Saturday:
A kind of fruit in any quantity, at any time (only apples, either only pears, or just peaches, apricots only) throughout the day.

Sunday:
A kind of fruit in any quantity, at any time (s)

Post by discreetphysici13 (2019-02-28 13:27)

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